They also have another supplement available which contains many other synergistic ingredients. To increase absorption, they’ve also added BioPerine, so you get more out of the supplement.Īnother great benefit is that the supplement is cruelty-free, suitable for vegetarians and vegans, and doesn’t contain any gluten, dairy or soy. It also helps boost testosterone naturally, and this, in turn, will help improve muscle mass, especially if combined with weight lifting exercise.Īcne fighter: Hormonal acne can affect both men and women, but DIM is able to balance out hormones and reduce oil production in the skin which leads to blocked pores and spots.įeatures: This supplement contains 200 mg of DIM, which is as much as you’d get from eating around two pounds of cruciferous vegetables. ![]() ![]() This can be a problem for aging men in particular. And as a benefit of resolving hormone imbalance, helping women shift excess body fat.įor men: Men can benefit from taking this supplement because it helps block the enzyme which is responsible for the conversion of testosterone into estrogen. It was created for helping both men and women deal with hormone related issues by corrective estrogen dominance, which can lead to negative health effects.įor women: the supplement was designed to help with menopause symptoms and PCOS. One of the most popular DIM supplements is from Smoky Mountain Naturals. DIM Supplement with BioPerine – No Soy and Vegan-friendly These supplements contain a mix of ingredients which can enhance the absorption and effects of DIM as well as provide a high dose of the compound for better and faster results #1. Also, some people have an allergy to soy, and they avoid it for this reason.įortunately, there are many supplements available without soy, here are three high-quality DIM supplements for you to try from. Soy contains phytoestrogens which can have effects in the body. When trying to balance out your hormones, some people also want a supplement that doesn’t contain any soy. One of the reasons for this is the controversy around soy and its effect on hormones in both men and women. But nevertheless, I’ve summarized some of the main health benefits in this article! Choosing a DIM supplement which is Soy Free If you’re searching for a DIM supplement, I’d imagine you probably know a little about this amazing compound and what it could do for you. DIM has been studied for its numerous health benefits and hormone-balancing effects in the body. 7,8,9 Taurine, glycine and methionine promote phase II detoxification pathways and healthy cell metabolism.Diindolylmethane or otherwise known as DIM is a compound which is formed in the body when you consume cruciferous vegetables such as broccoli, kale, and Brussel sprouts. 4,5,6 Silymarin, alpha lipoic acid and N-acetyl-L-cysteine (NAC) act to support phase II detoxification enzyme activity in the liver and offer antioxidant support for cellular protection. Research indicates that dietary intake of lignans and healthy serum enterolactone levels provide support for cellular, heart, breast, bone and cognitive health. ![]() 3 Lignans, such as 7-hydroxymatairesinol (HMR), are converted in the body to enterolactone. 1,2 Calcium-D-glucarate targets beta glucuronidase enzyme activity, promoting healthy hormone detoxification through the glucuronidation pathway. These compounds promote healthy estrogen metabolism and cell cycle activity. BioResponse DIM ® provides 25 mg per serving of a highly absorbable form of diindolylmethane, an important metabolite of indole-3-carbinol. ![]() The glucosinolates in broccoli, including indole-3-carbinol and sulforaphane, help support healthy detoxification.
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